My approach

We all have a story. As we grow and learn, we are influenced by the sway of currents that move us through our day-to-day. Sometimes we’re aware of those currents, and other times they’re deep below the surface. We may find ourselves not understanding why we behave the way we do or what’s underneath our responses to certain situations, stimuli, or environments. I believe in people, and I believe in our ability of shifting current.

Through the therapeutic process, I can help you develop the tools and skills necessary to navigate life’s waters. Our ability to shift current first depends on our understanding of its origins and the factors influencing its flow. We can engage in the ongoing and active process of learning, unlearning, and relearning to see the full context of our story. This can then create space for shifting the currents we need to, forging a new path forward. You are not alone on your journey. I hope to have the honor of working with you.